245 for me. Headed down, thank goodness, but not fast enough to lose ten more in three weeks. Not without some major changes, which I can probably do if I just get off my fanny and do them.

I had a trip the Urgent Care a couple of weeks ago which sidetracked me, again. My blood pressure went through the roof and subsequent blood tests showed my kidneys have begun to break down, most likely due to high blood pressure going untreated for a year or so. Several medication changes later, I'm back to feeling close to normal. I was on doctor-ordered exercise restriction and still am - I'm not supposed to get my hr over 150, not until we know this new medication will work. I've got a follow-up with her next week. We'll see.

Meanwhile, I'm limited to walking and slow rides. Alas.

Roxy