Count me in on this discussion. I am 55 and have been struggling to find the right combination of exercise and eating right for the last few years. The weight seems to come on very easily, and taking it off is much more difficult than it ever was in the past. The extra weight is more concentrated in my mid-section.

I just joined our brand-new fitness center at work, and am working out an eating plan of lean protein, and mostly veggies. I did Weight Watchers about 7 years ago, pre-menopause, and lost 34 pounds, but put it all back on. I don't think that WW is the answer for me anymore, as I was constantly hungry, and felt that it taught me how to count points, and not how to eat right.