Quote Originally Posted by Triskeliongirl View Post
I noticed Susan eats very little fat and very few calories on her WW plan. I would feel awful if I ate that way. I feel terrible if I don't eat enough protein, fat and salt!
I don't feel awful at all. Sometimes I'm hungry, but then I try to eat something sensible to fill the void.

I'm all about food VOLUME. I love to eat. I want LOTS of it. So, I make choices that give me lots of volume without lots of WW points. By default, that rules out most fatty foods, as they are dense (read: small). Believe it or not, I am not purposely following a low fat diet. I'm following a high volume, low calorie diet, which has *naturally* resulted in a low fat diet. I eat heaps of veggies and salad along with my dinner. Sometimes so much that I can't eat it all. Gimme volume, baby.

One of my favorite snacks is plain hot air popped corn. I get that satisfying hand-to-bowl-to-mouth over and over again for very few calories.