Intervals this morning, then straight to yoga all sweaty again. I should've brought a towel with me somehow.

I made an appointment for a massage with a therapist who works out of the yoga/bodyworks studio. She's supposed to be really good. My rotator cuff is getting better, but the soleus seems to be getting worse. For some reason motorcycling really aggravates it, which I don't understand - not in Florida, anyway.