Quote Originally Posted by Bustertb
Eating less calories slows down the metabolism. The thinking is, slower metabolism = longer life. I have always been suspicious of diet supplements that 'speed up' the metabolism cause it is speeding up the heart rate. Exercise is one thing, but to speed up the heart rate with drugs...I dunno. Never sounded like a good idea to me.
I think that diet & exercise account for 95% of good health, good bodyweight, etc. I need to concentrate on that 95% first before I decide I need to ingest some potentially dangerous supplements.