I am trying to stick to a plan and be more disciplined in my diet and work out schedule. Sunday is the beginning of my workout week and I managed to get my long run of 10.5 miles in the slush and snow. It went okay. I enjoyed my running buddies. I got home and jumped into a hot bath and slept for 1-1/2 hours! Monday , I left work a few minutes early and made the 6:30 PM Yoga class. I really like Yoga. I sleep sooo much better after a class. Today I ran intervals at the gym (6- 800 m with 1/4 recovery plus 1 mile warm up and 1 mile cool down) They just kick my "A" ! The SLC half will be here before I know it.

YELLOW, will you be around?? I think you should run it just for the heck of it For you folks that don't know Yellow is one of those amazing athletes that could decide to do something like run a half on a weeks notice!