I used to get leg spasms during the night too. They started after my son was born. I was experiencing a lot of anxiety after being put on bed rest in my seventh month. After he was born, I don't think I was eating well and with having a new born nursing, I believe I had just depleted my body of essential nutrients and was really stressed out. They went away after I weaned my son.
I would try taking extra calcium and magnesium and see if that helps. Here is a website that might give you some insight.
http://www.acu-cell.com/dis-mus.html



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. And Knotted? Where are you? Where have you BEEN?
