...what type of diet is recommended for those of us with type A (positive, if it matters) blood?

Just interested - don't have the book.

I find that I do really well on lower carbs (not super low, just balanced) and higher protein, moderate fat (more than recommended on low-fat diets) Discovered this several years ago and lost 15 lbs, which I've maintained ever since. Feel better too! I'm just wondering if this is the type of diet the book happens to recommend for blood type A.

Thanks!
Always-curious Emily