The best spin instuctor in Spokane in Tomas who teaches at Gold's south. They keep giving him more $$ to stay.

With the exception of having someone help me set up my bike, I've never had a spin instructor do any of those things on your list. They haven't asked a health history, they certainly don't get off the bike during class, and I am convinced that while they might teach other classes at the gym, with the exception of Tomas I've only met one other who rode a real bike. this is a national chain of fitness centers.

I've always felt like it was up to myself to get educated about how to maximize a class.

Hangrrl, would you come down here?