I rode a quick 16 but it felt great to be outside and off the trainer. It was in the high 50s but there was a brisk wind blowing. My legs did not have a lot in them. I think workout at the gym the night before took its toll - what's a girl to do? All in all it was a fun ride, a new loop, new scenery and fresh air. Who could ask for more?
My mileage is down this year - seemed to have lost the drive after my grueling season last year. The century season begins in about 6 weeks and I have a lot of work ahead of me if I want to launch my season the first weekend in March. Looks like it is time to get serious. Time to focus and time to push myself.
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Thread: Jan 23 Friday RIDES
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01-24-2009, 08:33 AM #1
I love Swiss Rolls!
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Marcie
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01-26-2009, 02:00 AM #2
TimeTrial Wannabe
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Glad to hear you are out on your bike at last, Bleecker
I did just 17km in an hour - recovery pace only after an interval session on Thursday
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