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  1. 01-23-2009, 07:07 PM #1
    Tri Girl's Avatar
    Tri Girl
    Tri Girl is offline I heart my bike
    Join Date
    Apr 2006
    Location
    where the wind comes sweeping down the plain
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    An exciting 20 min. on the trainer. Not very long, and not very hard- but IMO any time on the bike is a good time.
    Check out my running blog: www.turtlepacing.blogspot.com

    Cervelo P2C (tri bike)
    Bianchi Eros (commuter/touring road bike)
    1983 Motobecane mixte (commuter/errand bike)
    Cannondale F5 mountain bike
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  2. 01-23-2009, 08:48 PM #2
    DebTX's Avatar
    DebTX
    DebTX is offline Learned to ride July '07
    Join Date
    Jun 2008
    Location
    Austin, TX
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    112
    Got in a nice two hour ride today while it was still sunny and warm. We've got a cold front coming in tomorrow
    Debra
    Cure cancer. Ride a bike.
    www.livestrong.org
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  3. 01-24-2009, 04:50 AM #3
    BleeckerSt_Girl's Avatar
    BleeckerSt_Girl
    BleeckerSt_Girl is offline listen to the bees
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
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    8,411
    Well I had my one day bike ride treat yesterday.
    Today, my shoulder muscles and sit bones are sore!

    Forecast for the next 4 days is back to low to mid 20'sF daytime and single digits at night.

    Well, I had my one day/10 miles of glory.
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
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  4. 01-24-2009, 06:35 AM #4
    Susan126's Avatar
    Susan126
    Susan126 is offline Registered User
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    Nov 2002
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    South of Seattle.
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    YEAH!!!!!! I'm so happy that you got out yesterday! Wowowowow! I'm going to try to get out today!
    My Web Page
    and
    My Blog
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  5. 01-24-2009, 07:33 AM #5
    makbike's Avatar
    makbike
    makbike is offline I love Swiss Rolls!
    Join Date
    Oct 2005
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    Shelbyville, KY
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    I rode a quick 16 but it felt great to be outside and off the trainer. It was in the high 50s but there was a brisk wind blowing. My legs did not have a lot in them. I think workout at the gym the night before took its toll - what's a girl to do? All in all it was a fun ride, a new loop, new scenery and fresh air. Who could ask for more?

    My mileage is down this year - seemed to have lost the drive after my grueling season last year. The century season begins in about 6 weeks and I have a lot of work ahead of me if I want to launch my season the first weekend in March. Looks like it is time to get serious. Time to focus and time to push myself.
    Marcie
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  6. 01-26-2009, 01:00 AM #6
    RoadRaven's Avatar
    RoadRaven
    RoadRaven is offline TimeTrial Wannabe
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    Apr 2005
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    Middle Earth
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    Glad to hear you are out on your bike at last, Bleecker


    I did just 17km in an hour - recovery pace only after an interval session on Thursday
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