Interesting thread, Alpine. There are lots of ways of getting more protein even if you don't eat meat. Personally, I do eat meat (all kinds except pork, I don't like pork), but I buy from local farms.

Beans (all sorts) and rice (or other grains), eggs, yogurt, etc. are all good. I prefer to eat whole foods rather than processed (like protein powders) if I can, but it all depends on what is available to you.

Does Swiss chocolate count??