Well, Shiraz, you must be out of the mucky yucky air up there in Pokey...we're in a bad inversion pattern with "unhealthy for all persons" alerts. Cold I will run in. 85 micrograms per cubic meter of PM 2.5 I will not run in.

I've been running on the dreadmill some, going to the Crossfit gym most mornings (I did 45 handstand pushups today...5 unassisted and 40 assisted!), skiing on the weekends...hoping that I will be able to finish the 25k I'm signed up for next month with dignity. Hopefully tomorrow I'll be able to get up high (out of the pollution) and go for a run. I sure need it. I think I've rowed more miles on the ergometer this week than I've run!