Hi,
That's really terrible. I'm really sorry to hear of the mishap with your bike. You don't have to stop ranting. Venting sometimes is good. Just remember when dealing with courriers, try not to let your emotion get to you. I'm sure some of them are trying to help even though it may not seem that way. Sometimes, I want to yell at customer service too and its not easy to stay collected so I fully sympthize with your plight.
As for your 100k ride in April. is it near the beginning of the month or end of the month and is it a easy 100k not much hill or is it a moderate 100k with some hills. If its toward the end of the month, I think you can still be ready. May not go as fast, but I'm sure you can get your stamina up to doing it. Cross train by jogging uphill and walking down, weights, and don't forget to to do upper body training. Try to get your work out up to an hour to help with your endurance. Don't bother with speed or power. Just work out at a moderate level for longer period of time. This way, your body will be ready to handle a 4 hour-ish exercise, the 100k ride.
If you need to rant again, don't hesitate. I wish they get their act together and for a happy ending.
sincerely,
smilingcat



, and then they'll send it back to the bike shop where it started from!!!!!
I am so mad
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I'm already gymming so will continue with that and other endurance type activities. 
Anyone got a training plan for zero to 100k in 8 weeks?
