Quote Originally Posted by Dogmama View Post
I like compound exercises that use several muscles/joint combinations. They tend to be more time efficient & burn more calories.

My favorite is called a Bulgarian Split Squat. OK....I saw your eyes glaze over!
Oh wow, these are intense! I'm thinking I should have started without the weight first, as I was very sure I was going to fall over or my legs would break in half! I'll try another set today, after having a few days of rest. Thanks again for your suggestions