It is kind of hard to explain but I will try. On the inside of my knee there is a band that is sore. It is all most like Im being pinched. It used to get sore when I road, but I didn't back off enough so now it bothers me If I walk or run or ride. It does not hurt to the touch nor does it hurt if you twist and tweek my leg in wierd positions. Trying to stay off it is hard being I have three young children at home.
What is going on with your Knee? If you don't mind me asking?