I am so sorry...been there...too much. blech......Originally Posted by emily_in_nc
Thanks, will do (and have been) -- I am icing at the moment. That helps too (for awhile), but it's even hurting at night in bed when I move around now. Sigh...
Go check out the link I just posted...there is a ton of good info on rehab and strength training and core...
FWIW, I have been having 30 min massage and trigger point work done on my bad side. It is really helping.
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01-20-2009, 12:01 PM #18
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Last edited by rocknrollgirl; 01-20-2009 at 12:05 PM.
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