Wow, sorry so many of you are injured! Here's some healing energy over the wires. ~~~~~~~~~~

I just did an easy 3 miles today, getting ready for the race on Saturday. I did three little bursts at race pace, about 1 minute each, just to keep the speed in muscle memory. I was out of time so I ran right to the yoga studio (only about a block and a half from my house) - I felt a little guilty about being all stinky for the class, but oh well. It was a good class, and my shoulder keeps getting better the more yoga I do.