If you'd like a lot of 10K inspiration, check out this link:
http://www.vancouversun.com/sunrun/index.html
The Sun Run is 10 K race in Vancouver in April. Last year there were 59,800 people in the race. Three years ago, when I first did it, I did not seed myself properly and ended up waiting over 40 minutes before crossing the START line, which means that who had won the race was already won by then.![]()
They provide lots of good tips on their web site for first-times and intermediate runners.



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