Good job on your run, Grog!

Yeah, the injuries really suck -- guess I'm in good company. I did a short (2-mile) trail walk yesterday (first walk in a week due to the knee pain), then walked just six minutes on the treadmill today before my knee started barking at me again, so I stopped. I sure hate hearing about how long you had tendinitis, Ruth. Hope it stays away from now on. And I hope that mine (quadriceps tendinitis right above my left knee) is short-lived. It's only been hurting a little over a week, and I already feel like a whiny baby. I'm trying to decide whether to make an appointment with a sports doc or just continue the icing and ibuprofen for awhile longer.

The silver lining is that b/c I can't run right now, I'm spending more time on upper body weight training, rehabbing an old rotator-cuff injury that is now almost all better, and Pilates. But I sure do miss my cardio!

Emily