Beautiful day here with temps in the mid 60s. I was able to run just under 4 miles. My hamstrings still tighten up a lot when I run, they tighten up so I can't fully extend my knee when running It was a nice run though, I just slowed my pace down and just enjoyed being outside. It was wam enough to wear shorts. When I got back home I did a yoga DVD for about 45 min. Gosh, why do weekends have to go by so fast.