Thinking about triathloning?????

[alpinerabbit]

definitely plenty, tulip, you can do a few long easy swims if you can fit them in but you will be plenty fit. concentrate on running/cycling fitness, bricks.

[DrBadger]

oh man, I might be joining the tri club as well.... after biking for a number of years and this past year running 2 half marathons I was looking for a new goal....well my gym is starting a traithalon training program in Feb with a USTA coach. 4 weeks of conditioning and then moving into more specific tri training. we get a 4 week personalized work out schedule, 3-4 sessions with the coach a week, nutrition info and e-mail and texts from the coach every day. I think this just might kill me

so, we will see....info session on Jan 31, and program starts on Mon. Feb 2.

[spindizzy]

I think this just might kill me

Some days it will! You'll love it. Near death by exercise!

[fatbottomedgurl]

I'm kinda sorta thinking about it too. I was off my bike for almost two years with a sacroiliac injury and during that time spent a lot of hours in the pool. Since I'm back on my bike, I've backed off the pool, but I did swim today. I have never been a runner- ever. I always hated it. But Monday I started a couch to 5k program. I need to see how my back responds. But I really hate running. Did I say I hate running?

I am training for a metric century in May (just started road biking), and after that I think I can train for a tri in the fall.

[eclectic]

I'm kinda sorta thinking about it too. I was off my bike for almost two years with a sacroiliac injury and during that time spent a lot of hours in the pool. Since I'm back on my bike, I've backed off the pool, but I did swim today. I have never been a runner- ever. I always hated it. But Monday I started a couch to 5k program. I need to see how my back responds. But I really hate running. Did I say I hate running?

I am training for a metric century in May (just started road biking), and after that I think I can train for a tri in the fall.

Your opinion of running is/was exactly the same as mine and I started w/ the couch to 5k program too - keep at it and dedicate to it - it works.
I have gone from I really really hate running to I dislike running to where i am now - i tolerate running.

BUT tris on the other hand - I LOVE them! so I put up w/ the running
Welcome aboard ) tris and triathletes are one of the best thing that have happened in life

[mtkitchn]

I just joined USAT. I guess I HAVE to do a triathlon now to make the cost worthwhile. I'm considering the SHEROX all woman sprint tri in Tempe, AZ for my first one. I bought some tri wear from performance bike, but the shirt is kinda tight....to show off my beer belly.
Not sure I'd wear it in public!

[JH-NV]

does anyone supplement spin class along with road work for sprint tri's ?

[Iris616]

does anyone supplement spin class along with road work for sprint tri's ?

Yes. Especially in the cold/snowy months.

And Welcome to TE, JH-NV.

[mtkitchn]

I'm also hoping to break into tri this year. I work on the road four days a week, so I can only jog or get on the occasional hotel stationary bike those days, but if I can swim at the gym and get a good bike ride or two every week when I'm home, I think it will go okay.
What's the best place to get beginner tri wear? I don't want to spend a fortune. Do they sell tri stuff in most running stores?
Looking forward to hearing all the newbie stories this year. I think I'd like to aim for IM someday. Depending on how the first sprint tri goes....LOL...

[alpinerabbit]

You do not need a lot.

At the most, you need a pair of tri shorts with the small insert that lets you swim, bike and run in one item of clothing. Add a sports bra. Done. You can get them right here (this is a sportswear store after all).

Some woman who coached me said in the early days she'd do the entire race in a bathing suit. Q.E.D....

If your race is in a decent part of the year, you will not need a wetsuit.

[Veronica]

I got some of my stuff at TE and some at trisports. Trisports often has coupons online that you can use.

Personally I like having a bra top that dries quickly also. I found that the cheaper tri tops were not as supportive as I'd like for a long run.

If you're doing a sprint tri, you're not in the water that long and if the water is a little cold, it's not such a big deal to not have a wetsuit. I don't bother with mine for a sprint.

If you decide to get a wetsuit, I got mine at REI using a 20% off coupon. I picked REI because if it didn't fit, I could return hassle free.

Veronica

[tulip]

I dumped Golds (no pool) and joined the Y, which has everything I need including spinning and a pool AND it's closer AND they have a branch near my boyfriend's house. I'm not so concerned about the swimming, but the running--oye! I learned alot about 10 years ago when I joined a running club. They started slow and easy run/walk and by the three months, I was actually enjoying it. I still have those workouts in my exercise folder. Time to get them out. For me it's best to start at the easiest level for run/walk. Otherwise I know I'll get discouraged or disgusted (running is not one of my top activities in life).

[Wahine]

Wow. Weve got a lot of new triathletes on this board!!

Here's what I recommend for my new triathletes. Start out with a sprint. Try to get in 3 runs a week, 1 easy 30 min (even a run/walk is fine), one where you focus on form, one longer one. That one would be your longest run and will get longer each week by 10 to 15 min until you reach your race goal distance plus 25%. 2 to 3 swims and bikes per week. As you get better you want to increase your number of bike workouts because that's where most people can gain the most speed/time on race day. But for beginners it's all about getting comfortable in the water and getting a little fitness and reserve on the run.

I always recommend an easy week every 3rd to 4th week, depending on the athlete to recover a bit from a tight schedule. And in the last 1 to 2 months before your event you should be doing bricks (a bike followed by a run) and practicing transitions.

Hope that helps.

[Iris616]

Wow! It's exciting to see so many people thinking about starting tri's! Last year was my first season, and I only got one sprint distance in. But, the info and support that I got here was invaluable. Now I'm hooked. I'm planning an oly in August and a sprint in Sept. Plus a few 5 and 10k's for fun.

So, if you're thinking about tri's- jump in! The water's fine, so to speak

Ask lots of questions-you'll find much knowledge here.