I have not seen Fitday before, but it sounds like it's giving you some valuable information. Turkey and chicken are great, and if you get a good cookbook, you can find lots of different ways to prepare delicious recipes. I eat red meat about once a week, fish once a week, and chicken about 3 times a week. That leaves me with a couple of days of beans and rice. I love black beans and rice with salsa, avocado and a bit of cheese. If you combine legumes (beans) with grains (like rice), you end up with a complete protein.

For me, the key is to get a good cookbook and spend time learning how to cook a variety of dishes with adequate protein. You might also want to take a cooking class.