Check out this thread (if you haven't already). Post #9 is something I took from Bicycling Magazine, and I really noticed how much it helped my climbing last year. I just started doing it again this week . . .
http://forums.teamestrogen.com/showthread.php?t=24981
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Thread: Lower body lifting and cycling
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01-15-2009, 07:51 AM #9
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Last edited by michelem; 01-15-2009 at 08:41 AM.
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