diet drinks: myth or fact?

[Miranda]

And here's where I begin my rant about weight loss--

Sarah

Sarah, I would agree. I hate those stupid ads that you can just lose weight with doing *nothing*. Maintaining is even HARDER.

I lost about 40#s I carried for years after having kids. People always want to know the magic secret. I tell them, it's simple: less in, more out. No one has ever thanked me for that advice. Because they don't want that answer. But, it's true.

Now, there are some medical conditions that can cause women big problems. Thyroid is one. Hormone changes are it too. But, that's what a trip to the doctor is for. Then, you just have to be realistic and make the most of what you have to deal with.