Quote Originally Posted by cylegoddess View Post
well,I ate some before ride, then a banana, then stopped at half the ride and had some lentil cake( I am allergic to all those cool things people get to eat and drink on rides - coffee, tea, chocolate, grain, rice, corn, etc due to immune system impairment).
This was 3-5 km more than last week and was about the same tiredness when I got near home as the 22km I did last week.
So I have to say ,yeah snax during ride help!
The bit that jumps out is This was 3-5 km more than last week Maybe in another couple of weeks it will be the same, well, what's wrong with that. Hey, you are on your bike........you are doing great.

Not that I am any expert at anything but I always try and eat some porrdige before I go out, I would go all wibbly wobbly if I had nothing.


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