when to stop?

[ClockworkOrange]

well,I ate some before ride, then a banana, then stopped at half the ride and had some lentil cake( I am allergic to all those cool things people get to eat and drink on rides - coffee, tea, chocolate, grain, rice, corn, etc due to immune system impairment).
This was 3-5 km more than last week and was about the same tiredness when I got near home as the 22km I did last week.
So I have to say ,yeah snax during ride help!

The bit that jumps out is This was 3-5 km more than last week Maybe in another couple of weeks it will be the same, well, what's wrong with that. Hey, you are on your bike........you are doing great.

Not that I am any expert at anything but I always try and eat some porrdige before I go out, I would go all wibbly wobbly if I had nothing.


Clock

[cylegoddess]

clock, you rock!! That makes me feel good. I miss having people to ride with , and cheer me on so this makes me

Also, about hitting dirt when road stops,,,well.....
I have a road bike, with road bikes tires.
So today I got up at 430( when I had planned to get up at 6 am! ) and rode anyhow.Its very hot and sunny here, and we all try to ride early,, as to avoid sun skin cancer times.But had to go..
Rode a usual route, turned over into new suburb( roads, no houses, good place to careen around playing speed racer), ended up on unsealed main road bike path( by cars speeding by! scary!) full of loose gravel, so hard to ride, actually rode on road shoulder instead! Then went thru a unfamilar suburb( no paths) until I found one. It ended, in bushland.So I had to shlep my bike over my shoulder( wish it was carbon!light but not light enough), walking thru bushes next to the road( which leads to the only tasty hill near me, but no bike path to get it, unless you detour about 19 km which isnt tenable as it is a 20 km hill you go down, to get to other side of road, then ride up, so too far for me at moment)a fair way until I found some more paths!!
These all had been made at different times, so sometimes your on road, then on sidewalk, then on paths , then nothing!!
So for a road bike, I did quite alot of mountain biking.
Funny, read that comment too,before I went out.

[cylegoddess]

yeah, Im a bit depressed at times being ill but your right - I am on my bike!
What more could a woman desire?

[ny biker]

I don't know if this book is available down by you, but if it is, I recommend it:

Nancy Clark's Sports Nutrition Guidebook

http://www.nancyclarkrd.com/books/sportsnutrition.asp

There's a lot of good information about diet and nutrition in general, as well as recommendations for what/how much to each before, during and after exercise. It explains why you run out of steam if you don't eat and drink the right foods at the right times and how to get the most out of your activities. I've found it to be very helpful.

Also, I find that pretty much any ride gets difficult if I don't take regular breaks. If I'm feeling achy or tired or just feel like quitting, that usually means I need to stop, get off the bike, stretch a little, have something to drink and maybe have a snack too. After a break I always feel better.

Good luck!

[crazycanuck]

I second purchasing Nancy Clark's SPorts Nutrition Guidebook.

[cylegoddess]

funny, Im pretty sure I saw that in a cycling mag today and thought, hey I need that!
I will try that rest break thing. I get pretty obsessive on rides and forget Im supposed to enjoy it!

[ClockworkOrange]

Nancy Clark's Sports Nutrition Guidebook
Price: £8.74 (think that's around $13.05)
Usually dispatched within 24 hours.
www.bookdepositry.com

Nancy Clark's Sports Nutrition Guidebook
Nancy Clark
£8.99 Free Delivery (think that's around $13.42)
www.play.com

Nancy Clark's Sports Nutrition Guidebook
Buy new: $19.95 plus postage (£13.37)
www.amazon.com

All the above (4th Edition - Paperback - Mar 14, 2008)

Am tempted to buy it, looks good, even for somebody who is not 100% sporty.

Clock