Today was the day i was going to try out my new running skills outside; it's 30 F out and according to the forecast, we might not see that again for 10 days or so. On Sunday, as I was driving home from our snow shoe, I developed a sudden and throbbing pain in one of my bottom teeth. It stopped for awhile, only to return yesterday. I tried x country skiing yesterday AM, with the thought it might take my mind of the pain; no go. The skiing was great, but today I woke up with it hurting enough to call the dentist. I am going in tomorrow to see her, so today is a rest day, which I sort of need, because it's been 8 days since I had a day where I did nothing. I might try and go to the gym tomorrow before the appointment, but it's sort of making my whole face hurt.
Jolt, I got that sports conditioning book you mentioned. It's very thorough! I hope you're feeling better.
Emily, believe me, the foam roller works wonders! My son had one he had left from PT when he was racing. Something made me say, "keep that" when we moved a couple of years ago. I am glad I did.