saddle numbness

[albe]

Since you refer to Km's/nappies etc, you might be in the Southern Hemisphere???

If so, there's 3B action creme available in Aust/NZ..

Body glide is good too!

Hi!

Yes I certainly am. Good old QLD Australia..

[crazycanuck]

*waves* to Qld!

I'm sure you'll find good chamois cream over east!!! Pick up a copy of the Australian Cyclist mag & you may find some more info there? Also, try www.bicycles.net.au for local information.

Happy cycling! Don't melt..like us out west at the moment...

[pinkbikes]

Hi!

Yes I certainly am. Good old QLD Australia..

Hi albe

I am also in Qld. And I have also had the joy of rolling forward on my seat and rubbing the front bit raw. And for some reason on certain saddles or certain nicks, the side bit raw too! Hate that shower afterwards - it really stings!

Firstly, I can recommend Curash Cream (yep - the one from the baby aisle at the supermarket) to both heal up the nasty raw bit quick smart, and also as an "anti-chafe" cream. Comes in a nice handy little tube. The only down side is that it is white and sticky! But it fixes us as quick as it fixes nappy rash - and that's quick!

Secondly, I had a bike fitting for my nice new mountain bike at my "not quite so local bike shop" at Jindalee. The old guy who does the fittings there is a genius I reckon and set it up beautifully. Of all my bikes it is the only one that does not cause me any angst in the sore tush department, so I am thinking of going back to him to talk about seats for my roadie and my other mountain bike. So definitely go back and say the fit is causing pain and see what they can do.

One thing that he did look at was just a little "nose down" on the seat instead of setting it up dead horizontal (no more than 1degree though) to take the pressure off the pubic bone when you roll forward a bit. But too much means you slide down the seat and put too much weight on your arms so this is something for subtlety.

Thirdly, you shouldn't be at all embarassed talking to the fitting guy about soreness in the girl parts. They are so used to it and they study a fair bit about the geometry of the girl anatomy, so can be very helpful if you can be specific about where it hurts.

Fourthly, for what it is worth, the fitter I used is a huge advocate of PawPaw ointment as both a preventative and a cure for saddle soreness. You know the stuff that is made by Lucas in the red tub (and in a tube now)? Cures everything??? He likes that it is natural and seems to work well for the girls he trains out of the shop. I have tried it and it seems fine. And it certainly is not expensive!

Also, I take your point about the nicks. Have you a different pair you can try? I do have certain nicks that don't go well with my roadie seat so I can only wear them on my mountain bike. And other nicks that are ok on the roadie seat but absolutely crap on my other mountain bike seat. So it would be worth the experiment to try different nicks.

Hope it all works out
PB

[crazycanuck]

Hey Pinkbikes, does the Lucas PawPaw ointment work better in terms of preventing chafing than other ointments??

I have some here at home & will give it a shot. Ya learn something new everyday!!1

[pinkbikes]

Hey Pinkbikes, does the Lucas PawPaw ointment work better in terms of preventing chafing than other ointments??

I have some here at home & will give it a shot. Ya learn something new everyday!!1

Honestly? I'm not sure?!

His thing was that it is a "natural, healing sort of product" and I'm not sure there was a whole lot of science in it. But I have tried it, along with the Curash and also an "anti jock itch" cream as well by accident! And all seem to work equally well.

Some of the guys I ride with swear by corn starch powder!

I think it is just having something to form a barrier between you and anything that is going to rub on you. And I gather the sweat also becomes an irritant as well, so anything that forms a barrier against it is good too. After that it's just a case of which nice sticky stuff is preferable to you!

So yep - it seems to work just fine but I wouldn't say it was better or worse!

[OakLeaf]

As long as we're discussing healing ointments, I'm very impressed with Nubutte as a healing salve. As a chamois cream (i.e. lubricant) it really doesn't do much for me and I'm sticking with Beljum Budder.

I agree that saddle tilt is important - too far one way or the other will take your weight off your sit bones and onto the soft parts. I'll repeat that if you don't have a micro-adjustable seatpost, you can shim the tilt with a piece of metal cut from a can.

Also, if you've lost a lot of weight, your shape can change and you may wind up needing a different saddle.

Cut-outs are as personal as sitbone width - a test that's been recommended here is to sit on a flat hard chair with your feet on the ground and tilt forward until your pelvis is approximately in riding position. If your soft parts are getting squished, you likely need a cut-out. If not, a cut-out may actually put more pressure on the sides. So if you're riding a saddle with a cut-out, you might try one without, or vice versa.

[albe]

Hi albe

I am also in Qld. And I have also had the joy of rolling forward on my seat and rubbing the front bit raw. And for some reason on certain saddles or certain nicks, the side bit raw too! Hate that shower afterwards - it really stings!

Firstly, I can recommend Curash Cream (yep - the one from the baby aisle at the supermarket) to both heal up the nasty raw bit quick smart, and also as an "anti-chafe" cream. Comes in a nice handy little tube. The only down side is that it is white and sticky! But it fixes us as quick as it fixes nappy rash - and that's quick!

Secondly, I had a bike fitting for my nice new mountain bike at my "not quite so local bike shop" at Jindalee. The old guy who does the fittings there is a genius I reckon and set it up beautifully. Of all my bikes it is the only one that does not cause me any angst in the sore tush department, so I am thinking of going back to him to talk about seats for my roadie and my other mountain bike. So definitely go back and say the fit is causing pain and see what they can do.

One thing that he did look at was just a little "nose down" on the seat instead of setting it up dead horizontal (no more than 1degree though) to take the pressure off the pubic bone when you roll forward a bit. But too much means you slide down the seat and put too much weight on your arms so this is something for subtlety.

Thirdly, you shouldn't be at all embarassed talking to the fitting guy about soreness in the girl parts. They are so used to it and they study a fair bit about the geometry of the girl anatomy, so can be very helpful if you can be specific about where it hurts.

Fourthly, for what it is worth, the fitter I used is a huge advocate of PawPaw ointment as both a preventative and a cure for saddle soreness. You know the stuff that is made by Lucas in the red tub (and in a tube now)? Cures everything??? He likes that it is natural and seems to work well for the girls he trains out of the shop. I have tried it and it seems fine. And it certainly is not expensive!

Also, I take your point about the nicks. Have you a different pair you can try? I do have certain nicks that don't go well with my roadie seat so I can only wear them on my mountain bike. And other nicks that are ok on the roadie seat but absolutely crap on my other mountain bike seat. So it would be worth the experiment to try different nicks.

Hope it all works out
PB

Hi,

Thanks for your help. Glad to hear I'm not the only one with raw front bits, you know the pain i'm talking about!!!!
Yes have certainly heard of paw paw cream, its great isn't and very versatile. It certainly heals quickly. I have not tried it actually riding yet though so will give it a go as wella s the Curash Cream. I was talking to the guy I ride with today and he also sugested ever so slightly tilting the nose of the seat down. I wore different nicks on this mornings ride and although i was already 'raw' from yesterday morning which already caused discomfort the nicks I had on today seemed better. Its strange though as the nicks that have now caused it really bad twice were not so long ago my FAVOURITE pair... I'm also looking on the net for some new ones.. any suggestions of what you have found good? The bike shop where I live is very very limited to stock so unfortunately have to buy all bike gear apart from tubes on the net..

We have been melting out here , leading up to christmas and after chrisy was dreadfully hot. Touch wood it has been quite pleasant the last few mornings which has been brilliant.

Thanks again,

[pinkbikes]

Well it's like this....

"I'm on a mission from God!" (sorry - watched the Blues Brothers again last night) and that mission is to find just the right pair of nicks!

And I haven't found them yet. And there's a good chance that if I did find them they maybe wouldn't suit you at all since you are I think athletic and not at all overweight, and I am shortish and chunky of build! It seems to be as individual as seats!!!

But...

My favourite nicks for riding the roadie are a pair my work bought for us for our corporate riding group. They gave us nicks and jersey made by Tineli which are terrific. The nicks are women-specific in cut and sit really well and have a nice 3D chamois. Tineli is a NZ firm that do custom-wear but also do retail as well. And with the NZ dollar being even crappier than ours generally, they are probably good value!

http://www.tineli.com/catalog/

My favourite nicks for riding the mountain bike are also Kiwi nicks (they make great cycling gear) from Ground Effects. I did Cycle Queensland back in September and I swear half the touring crowd were in Ground Effects and most of the girls I ride MTB with love them. So I bought a pair. They are beautifully comfortable but I don't think they suit the roadie too well as they do not have grippers on the legs and I worry about the chamois bunching up and rubbing.

http://www.groundeffect.co.nz/products-WOM.htm

But I still haven't found the perfect pair of all-purpose nicks!


PS: And I've just ordered a Santa Claus jersey from this crowd who are Australian. They do the most GORGEOUS jerseys! But their nicks seem mostly to be unisex?

http://www.sprintdesign.com.au/retail_j-z.html

[fidlfreek]

Have any of you gals had a problem with creams disrupting the natural order of things? I am scared to try them because I am very sensitive to dyes, perfumes, lubricants that have glycerin, spermicide, even tampons that have a scent are a No no... I get irritation (or worse, a yeast infection!) so easily unless I steer clear of all things unnatural.

I'm thinking of giving the corn starch a try...Any experience??

[BleeckerSt_Girl]

Have any of you gals had a problem with creams disrupting the natural order of things?

Can you explain what you mean by disrupting the natural order of things?

I would think anything dry like corn starch would not be good- remember we are talking about skin membranes that are normally moist here.

[Crankin]

Well, I can't answer Lisa's question, but I know that many guys use cornstarch based baby powder to avoid irritation in the nether regions. My husband does religiously and hasn't had problems in years.
Some people are very sensitive and concerned with using any chemicals in the pubic area. I have use Butt'r with no issues and also Body Glide. It hasn't affected anything.