It's hard to tell from your post; but check your cleats on your shoe again. Is it loose? That will cause your foot to stick in the pedal cause it just turns on the shoe instead of turning to release.
Check very carefully on the pedal for a small piece of gravel in the place where the cleat attaches.
That's all I can think of right now without looking at your setup.
If you can't find anythink like the above, spray some pam on the cleat on your shoe and see if that helps. I used this trick when I used to do cyclocross
Finally, start learning to get on the other side. Just practice a bit as you are slowing down to pull out of the other side. You should always have an option to get out on both sides.
spoke



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