diet drinks: myth or fact?

[channlluv]

I love Honest Tea, but I found I can save a lot of money if I brew my own. I go for easy, too. I use Culligan water in a 4-cup Pyrex measuring cup, plus four tea bags, in the microwave for five minutes, then I let it steep while I finish making breakfast. (Go ahead and cringe all you tea pros. I know that's not the best way, but it take so long for the water to boil on the stove, and then steep, too...I can't be late for work.)

I use various green teas. Lipton's green tea is pretty good. I like organic jasmine green tea, too, though. And I rarely use sweetener, but I guess I've gotten used to the bitter notes.

I pour my four cups into portable water bottles and drink it through lunch.

People keep asking me what my secret is for beautiful skin. I tell them green tea. Me and Gwyneth Paltrow. I read it in a magazine. Ha!

Also, I read in another magazine - or maybe it was here - that if you take those brewed green tea bags and let them cool, then rub them on your bare skin and let the green tea dry, your skin soaks up lots of antioxidants.

I don't know if that's true or not, but my skin actually has improved quite a bit since I started doing that. It helps my rosacea a lot.

How do you all transport your drinking water every day? I know you're supposed to drink half your body weight in ounces of water. For me, that's 125 ounces of water every day. That's just shy of 16 cups of water. A full gallon of water. Ai-chi-wah-wah.

I don't drink soda at all, but I do get two or three pieces of fruit every day. I think that helps, but I never get the full amount of water.

How do you all do it?

Roxy

[Miranda]

...but I never get the full amount of water.

How do you all do it?

Thx for the tea tips. As far as water goes, I'm really bad about that. I hate drinking just plain water and am working on that one. For spin class say, I'll make sure I drink one water bottle. That's three 8oz glasses. Now, I've been refilling it before I leave the gym and make sure I drink it before the days over. That makes six 8oz glasses total. I have always just went by the 6-8 glasses (8oz each) a day thing. The other things I drink have caffeine in them (coffee, tea) so I don't count them.