I'm just getting back to running after about 6 months off. I started marathon training last week and it's been going well.
BUT...on Friday, a kid at recess ran right into me sprinting as fast as he could (he's 11). He knocked me down and injured my knee... my bad knee that was injured 3 years ago and had finally healed. I'm icing and resting it, but it's terribly tender and sore. It's the outside of the left kneecap. Any advice on how to help it along?