Hi Folks--this past Thursday I started my day with a Spinervals DVD with coach Troy Jacobson yelling at me. On Thursday evening, I switched gears and took a private horseback riding lesson with my trainer (normally 30 min).
She worked me for 90 min!! Then, when done, I was sitting on my mount for another 30 seconds and my trainer asked why I was taking so long to dismount. I told her my right hip was cramping and I couldn't MOVE!!

I feel so sound and fabulous on a bike. When I dismount after a horseback riding lesson, I feel so decrepit!