Another Coach Troy workout on the trainer. This time the Tuscon Virtual Reality Climb to Mt. Lemmon. WOW! This was my first time doing this workout. It is about 14 miles of climbing in hard gears for about an hour and 15 minutes, with about an hour of that at threshold. I haven't done any real climbing in about a year, so this was a tough one. But, GOOD! I'll definitely be doing this one more to get myself prepared for outdoor climbing.

Forgot to mention that I did this workout following a "Body Sculpting" class at the gym (weights). The gym was PACKED FULL and I now remember why I avoid the gym like the plague in January. Too many New Year's resolution people! Come February the place will be quiet again . . .