On the 6th, I got an outdoor ride of 20 miles. On the 5th, I did 63 miles, my first of 12 metric centuries planned for this year. I felt lucky to have a day in January to get that many miles! Today, we have ice glazing everything, so I won't be going out. I haven't decided yet whether to do a trainer ride or just rest and stretch.
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Thread: Jan 6 Rides
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01-07-2009, 04:53 AM #1
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01-07-2009, 07:25 AM #2
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Another Coach Troy workout on the trainer. This time the Tuscon Virtual Reality Climb to Mt. Lemmon. WOW! This was my first time doing this workout. It is about 14 miles of climbing in hard gears for about an hour and 15 minutes, with about an hour of that at threshold. I haven't done any real climbing in about a year, so this was a tough one. But, GOOD! I'll definitely be doing this one more to get myself prepared for outdoor climbing.
Forgot to mention that I did this workout following a "Body Sculpting" class at the gym (weights). The gym was PACKED FULL and I now remember why I avoid the gym like the plague in January. Too many New Year's resolution people! Come February the place will be quiet again . . .
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