gel, wide >>>> those are all ick and probably contributing to the problem. A good saddle is narrow, and firm.
Also, if you are slamming when you stand, you might want to increase your resistance for standing....?
gel, wide >>>> those are all ick and probably contributing to the problem. A good saddle is narrow, and firm.
Also, if you are slamming when you stand, you might want to increase your resistance for standing....?
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
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In real life riding, there's a lot more variety for my butt, pedal, coast, stand up, sit down, wait for traffic light, I'm in and out of the saddle all the time.
Indoors, it's butt to saddle the whole time (unless I crash off the rollers) so it is a lot more tiring for Les Demoiselles Derrieres.
+1
If the pain's in your sitbones, then your (old) saddle is almost certainly the right width.
Too narrow is what's going to shred your girly bits. Gel will do that also.
My money's on (1) much more frequent riding than you were doing and (2) being on the trainer where you rarely change position (unless your outdoor rides were flatland pacelines, which are pretty much the same thing). Ease into it a bit and you should be fine.
Speed comes from what you put behind you. - Judi Ketteler
Thank you all for responding. I'm going to take the day off tomorrow and then see how it goes.
slowly.
in the saddle.
gradual, baby steps!
Have a great night!
Nicole
I have a different problem, I always slide forward onto my girly bits, and after 20 minutes on the trainer I can't do more. Elevating the front wheel has helped a bit, but it isn't enough. When I am on the road, I never have this issue.
I don't want to mess with the fit of the bike, because it is perfect otherwise. Should I look into other saddles? Would something more streamlined help?