I snuck in another treadmill run/walk as a warm up for yoga. After 3 days of x country skiing I am pretty sore, but I was able to do 3 intervals of 3 minutes of running at 5.5 to 5.7 mph. I know that's incredibly slow for most of you, but my only goal is to be able to run a ten minute mile for 5k right now. I only had 20 minutes to run/walk, so the rest of the time I walked at a 3-5% incline at 4 mph.
Cycling seems to be taking a backseat now because I am trying to take advantage of winter for the short time it's here.