My mom and I are going to Poland for 2 weeks in July (we're looking up relatives and such). If any of you have been there before I have a few questions:
-How safe is it to stroll around the city (Warsaw, Krakow) by yourself?
-Is English widely spoken? My mom is learning Polish but I'm sure it's just the basics.
-Does anyone know of any good places to hike, bike or run solo around the major cities?

Thanks!