A few years ago I was about 10 lbs overweight. I started riding, doing small rides working up to longer ones. I have always watched my eating fairly well. I do have a choclate addiction so that has to come in somehow. Other than that, I have been able to ride and keep myself in pretty good shape.

I have not ridden in a while and the last two weeks I have put on more miles than I have in long time. I put my "normal" clothes on after the ride and I am getting shape back into my body again. It is such a nice feeling. At least I know progress is being made. It might be slow but slow is better than nothing at all.

There is a cycling club around here but times and some rides do not meet my schedule. I grew up riding by myself. So to me, I think this is normal. I enjoy the ability to be able to clear my brain of anything happening and relax on the bike and enjoy the view as I ride along. So I have lost weight and still continue to ride. It is possible. Keep it up.

Red Rock