(on hills, in particular)
"If this don't make your booty move, your booty must be dead."
while humming the music in this video - an oldie but a goodie - in my head...
http://www.youtube.com/watch?v=GHJErrp4eOw
(on hills, in particular)
"If this don't make your booty move, your booty must be dead."
while humming the music in this video - an oldie but a goodie - in my head...
http://www.youtube.com/watch?v=GHJErrp4eOw
2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle
Considering I have EIA, after a while it's "breathe in, breathe out". Not very sexy, but if I'm trying to keep up with a paceline or just trying to ride fast, my breathing tendsto get out of control. As one of the older, and dammed fast guys said, "one minute you're breathing, the next minute you're not."
So for me, it's "breathe in, breathe out".![]()
Beth
on tuesday I rode 30 miles and what was in MY head was
"It ain't gonna rain no more no more, it ain't gonna rain no more; how in the heck can i wash my neck 'cause it ain't gonna rain no more"
it worked, it didn't rain on us![]()
I like Bikes - Mimi
Watercolor Blog
Davidson Custom Bike - Cavaletta
Dahon 2009 Sport - Luna
Old Raleigh Mixte - Mitzi
"suck it up...drink water". That came from one of my husbands army buddies we used to trail ride/run with. Super hard core.
I usually don't need or use a mantra for motivation. But I do continually through about every ride keep saying to myself "I'm sooo happy to be on my bike". "I'm sooo happy to have this time to be on my bike". "I'm so happy that I'm healthy enough to be riding my bike".
On long climbs I try to get a good rhythmic song going through my head.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes