Running Colder: Week of 12/22

[Jolt]

Half-hour run around the neighborhood this afternoon, on the out-and-back route I used to do all the time but hadn't done since the IT band/trigger point problems started. It felt good to do that run again! Tomorrow will be swimming or something since I'm going to hold off on trying to run on consecutive days until a few weeks of consistent every-other-day runs without issues.

[jesvetmed]

Glad you are back at it Jolt. Be careful. Every Other Day sounds like a great plan. Good luck!

[Urlea]

This would be the reason I didn't make it out for my run today...



The sun is finally peaking out now, but after 6+ inches of fresh fluffy snow being mixed with 25mph winds it's a mess out there. Somewhere in the mounds of drifts beyond the railing is a path, good luck finding it! It is pretty though!

Despite having a lot of difficulties finding places to run that weren't blanketed in to much snow to run in, last week I logged 16+ miles.

Again, all of you being so committed to getting your run(s) in is inspirational! Keep it up!

Happy running!!!

[OakLeaf]

Glad you're starting to feel better Jolt.

I did a little speedplay today. I'm signed up to run the Daytona 5K again and I really want to take a minute or two off last year's time. I'm pretty sure I can do it, but I need to get a little more serious in the next 2-3 weeks.

There's a ladder interval workout I've loaded into my GPS but I've been too lazy to do... by rights I ought to do it Thursday but not sure what I'm going to be up to. I don't plan on partying like crazy, but staying up past midnight is not my usual routine, all by itself. Dang I'm old.