I have rediscovered Angel Food cake...very low fat and satisfies my sweet tooth. Even better with fresh (or frozen this time of year) berries. Just thought I'd pass that along.

I had a sit-down talk with my parents a month or so ago...they are very sedentary and overweight and I'm worried about them. I told them that I want them around for as long as possible, and that in order for them to do that they need to take as good care of themselves as they possibly can. They may well be taking it to heart; my dad's already lost 8 lbs (most because he got quite sick for a few days), but he's motivated. My stepmother SAYS she's motivated but I'll wait for actions. Based on everyone's good experience here with WW, I might suggest that to them.

Happy New Year everyone!