Glad you are back at it Jolt. Be careful. Every Other Day sounds like a great plan. Good luck!
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Thread: Running Colder: Week of 12/22
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12-30-2008, 04:31 AM #1
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Everyone Deserves a Lifetime
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12-30-2008, 12:42 PM #2
URLea
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This would be the reason I didn't make it out for my run today...
The sun is finally peaking out now, but after 6+ inches of fresh fluffy snow being mixed with 25mph winds it's a mess out there. Somewhere in the mounds of drifts beyond the railing is a path, good luck finding it!
It is pretty though!
Despite having a lot of difficulties finding places to run that weren't blanketed in to much snow to run in, last week I logged 16+ miles.
Again, all of you being so committed to getting your run(s) in is inspirational! Keep it up!
Happy running!!!For more details, check out my blog! http://stubborntriathlete.blogspot.com/
For all the randomness, follow me on twitter! http://twitter.com/ShootRunTri
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12-30-2008, 01:26 PM #3
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Glad you're starting to feel better Jolt.
I did a little speedplay today. I'm signed up to run the Daytona 5K again and I really want to take a minute or two off last year's time. I'm pretty sure I can do it, but I need to get a little more serious in the next 2-3 weeks.
There's a ladder interval workout I've loaded into my GPS but I've been too lazy to do... by rights I ought to do it Thursday but not sure what I'm going to be up to. I don't plan on partying like crazy, but staying up past midnight is not my usual routine, all by itself. Dang I'm old. 
Speed comes from what you put behind you. - Judi Ketteler
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