Welcome to the Christmas edition:
So Monday I went to another therapist at the clinic who is also an osteopath, and he popped something in my right ankle, then my back and now I'm a bit scared of him.
Went for a x-mas run and am a bit sore, worked with massage balls on the TFL, butt muscles, back.
I was very good and "earned it" with core work (plank, side planks, one minute each) and the piriformis stretch they tell me to do.
I probably won't get another PT appt. before January 10th or so, so until then it is experimenting time! (i.e. how much can I take)
Tomorrow the pool is open again. Maybe I'll even do a double tomorrow.
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12-25-2008, 06:44 AM #11
wannabe submarine gazelle
- Join Date
- Sep 2005
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Last edited by alpinerabbit; 12-25-2008 at 06:48 AM.
It's a little secret you didn't know about us women. We're all closet Visigoths.
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