Quote Originally Posted by Zen View Post
If you take the time to look at the link I provided you'll see that one part is on the anterior plane of the body and the other is on the posterior plane.Heat for the area that needs stretching and cold on the inflamed area.
Your body is a mechanical device, no part works independently of another.

He must have used some type of topical analgesic. On days when my back is really bothering me I'll rub on some bengay type stuff then take a warm bath.
Oh, yeah...
Cheers Zen and yes I did check the link out.

Nothing was used, he manipulated/massaged the gluteus maximum area, mainly because he realised my pelvis was out, then the area half way down the outside of my thigh. I asked him what was the cause he said something about possible lactic acid which had also caused tendonitis.

I am trying to do the massaging twice a day but it so very tender.

One good thing is that I do not get any pain while cycling or anthing else, ONLY when I touch it. I know, don't touch it!!!!!!

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