surgtech1956- The biggest loser is a weight loss show that has been airing for probably somewhere between 2-3 years now. It is a reality TV show that takes contestants through various "challenges" that require exercise. The winner of the challenge can end up with a variey of things such as weight added to someone at the final weigh in, notes/video from home or whatever the producers determine. At the end of each show, the contestants have to vote someone off. (There was a discussion on TV shows a awhile back. There were some that liked this show.)

Jillian Michales is one of the trainers that has been with the show from its beginning. She is really tough and pushes everyone to their limits. She has also made a set of exercise DVDs too. I have one of them and that is what I have been using.

I hope this helps.

Red Rock