I do take magnesium...and it helps. I take powdered mag but have trouble finding it commercially. Does anyone else take powdered?
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Thread: Muscle spasm...help.....
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12-22-2008, 03:07 PM #1
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12-22-2008, 03:41 PM #2
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Emergen-C and the other copycat electrolyte replacements contain magnesium. Also the private label brand I get at my natural food stores is encapsulated calcium and magnesium citrate powder. Nicer than just stirring a powder into liquid, yuk.
Speed comes from what you put behind you. - Judi Ketteler
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