Today's workout was a very nice recovery one after a prior day of running. It wasn' t long and wasn't hard - I liked it
Pretty pathetic though my whip kick for breast and dolphin kick are faster than my freestyle kick. Good thing you don' t have to kick a lot when wearing a wetsuit for a tri.
On the fly portion my coach said do however many strokes of fly you can do then finish out free. I did 25 fly, 25 free, 25 fly, 25 free because I was lazy and didn't want to push, I will try to do 3/4 lap rather than just 1/2 fly next time . . . maybe . . . I can do a decent 50 if I want to - I didn't want to.

12-19-08

500 reverse IM order +100 free
(100 free, 100 breast, 100 back, 100 fly, 100 free)

400 IM kick

300 IM drill x 75’s

200 choice

100 scull

swam 250 to finish mile