Golly, Eclectic, thanks for *that* piece of info.

sooo... tuesday, PT lady suggested "why don't you go for a run and see how it goes" - nudge, nudge !!

Give me credit, this was after last night's company Xmas party. I had loads of fun dancing, a few drinks and got in past midnight. I rehydrated well in the morning and hit the park for lunch - it was snowy, slushy, puddle-y, so it was slow going and a type of dexterity exercise. 35mins.

Tonight PT lady poked around some more and found that indeed, my tensor fasciae latae is affected too. I was *this* close to ITB syndrome (didn't I know that). Her elbow action left me *speechless* (youch, but good).

Back's ok again but I got frustrated in forward bends at tonight's yoga. With all the props I need I look like a car that's getting a wheel change. And it hurt right where it was so tense last week so I bailed out and just laid there and stretched the back a bit. and to be honest, cried. Must be period time.