Good Morning!

In case you were curious what hat-head looks like after enduring several layers of coverage in sub-zero tempuratures at 5a.m. for five miles...this is for you.


Yes, I'm going to go through conditioner like crazy. Or break a comb trying to get thru it.


Did the "group" run this morning at DB. Another strong run. Found out I'm taking a slightly different route then the rest of the 5miler group does, but since I'm not able to keep up with them it doesn't matter anyway. So technically it's 5.15 miles I'm covering.

My arm was a bit sore this morning from being tensed up when I had my back tattoo retouched yesterday, but thankfully that didn't effect the run. However, I must hold myself differently when running in the winter and it's making my hip flexors (sp?) tense up periodically. Suggestions on stretches I could do?

Anybody else care to share their post-run crazy hair?

Have a good day & happy running!