Pardes, I found staying away from processed foods, and things that are white in color helped me more than anything. Sugar, flour, white potatoes, pasta, milk products, etc causes my arthritis to flare up big time. Also, shade plants such as tomatoes and eggplant don't do me any favors.

If you can stay limber and cycle frequently, that will help more than any supplement in my opinion.

By the way, I ran across my cane the other day. Hoping I won't be using that anytime soon.